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Protected: School of MU – Term 3 |
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Stomach Fat |
Many people get concerned about their stomach fat. The recommended waist measurement is under 80cm for women and under 94cm for men – NHFofAus link. As a PT, you are required to make people aware that stomach fat can be the precursor to diabetes and heart conditions. Key points to remember: – Stomach fat can be […] | |
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Lifestyle Choices |
This reflection is written to inspire thought around lifestyle choices. This is not about judging choices, it is about understanding, why you make the choices you do. Lifestyle choices are the choices you make to live the life you choose. Your decisions about food, exercise, sleep, smoking, alcohol, drug use, risk of infection and accidents; […] | |
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