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Macro Tracking |
Tracking your macronutrients, just another tool for your lifestyle and diet. | |
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Intermittent Fasting (IF) is it for YOU? |
Years ago if you went on a fast, it meant you didn’t eat. Now it has changed so much. It is now more about the window you choose for eating and the healthy choices you make in that window. | |
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What are YOU willing to DO? |
Over the past 30yrs of being in the health industry I have found a common question I ask all my students and clients “What are you willing to DO?” Whether I am teaching, coaching or in an individual session, this is always the question that decides the direction. | |
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