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Protected: Retreats@RoseBayResort – March Topic |
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Healthy Living Shifts |
Remember when starting any healthy living, to create shifts you need to: *Stay with a plan *Have a vision *Set SMART goals When someone starts a healthy living program, a common question is why aren’t I loosing weight? Well, a healthy living program is not about loosing weight it is about feeling good, and the […] | |
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Why an Accredited REHAB Trainer? |
I love it. As a PT, (in my mid 50s) whom has experienced various life accidents and injuries, I understand what it feels like to feel the loss of mobility, and to loose muscle mass due to life injury, and atrophy (muscle wasting) often due to over protection of the injured area, muscle imbalance, fears […] | |
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