Put down, rise up!

What do you do when a person puts you down, or cuts you with their words, what do you do? Do you get depressed? Do you emote? Or Do you realise, that at the moment the energies are bringing back areas, for one last kiss and hug goodbye? Let it go, it’s their crap. Decide […]

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Protected: Dreamers Circle

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Meditation versus Mindfulness

What is meditation?  Being a Yoga teacher since 1990, I have always described meditation as a ‘timeout’ for the mind, where you create a focal point and connect to your highest self and higher consciousness.  It is important to hold the highest intent for the highest good or a positive vibe.  Your focal point can […]

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