Feeling stuck?

Everyone at some point in their life can feel stuck in some area of their life. Common areas: Health, Fitness, Career, Life Purpose, Relationships, and Love. Or as sharonmcl has mentioned before: Physical, Emotional, Mental, Spiritual, Energetics, or within the astrology wheel. ‘You have to name it, or claim it, to change it’ Always the first step to change is through […]

Are you triggered or processing?

What is the difference between a trigger and a process? One often precedes the other. A word, issue or event can create a TRIGGER.  This trigger will then most often put you into PROCESS. A great reminder of a trigger are the words by Bryant McGill “The more something upsets you, the more it is […]

Possible ways to move beyond physical pain

Pain can be present for many reasons. Acute pain is normally short term sharp and exact, you normally know why it has been triggered. i.e. Birthing pain, surgery, injury or illness. Chronic pain however can be long term, move through a variety of sensations and be evasive. It can be from known and unknown sources.  […]