Exercise and the older adult

As we age, exercise is essential.  The old adage “If you don’t use it, you loose it”, becomes ever more true as we age.  Why? Science suggests as we age we tend to loose muscle.  There can be a wide variety of differences in physical function for older adults, from the master athlete through to physically […]

Fresh eyes

Sharon believes “Fresh eyes” means looking at anything with new perspective or vision.  When we understand “Parallel thinking” as coined by Edward DeBono (1994), who spoke of “How can we design forward from ‘parallel possibilities’? – Accept possibilities without judging and lay them down in parallel – Accept both sides of a contradiction and lay them […]

Be your own valentine

Have you told yourself lately that you love yourself?  Many people seek love outside themselves.  What if love is waiting for you right now, inside yourself?   Be your own valentine. A short meditation – loving yourself (my guides and angels offer the energetic umbrella for all whom choose this experience, along with your own guides […]