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Core Yoga |
What is Core Yoga? In teaching Core Yoga it is based on 5 core concepts: 1. Breath is the gateway between mind/body. 2. Energy follows awareness. 3. Exercise is only as beneficial as the posture in which you do it. 4. Balance of opposites – Ha/Tha Left/Right. 5. Move in a field of Loving-kindness (metta) […] | |
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Zoom Meditation |
The idea of Zoom Meditation, is to be able to share meditation anywhere in the world. You have the choice: Live, phone in or internet connect via the zoom app Listen to the audio recording Watch the video (not all will be in this format) as it will be downloaded to YouTube. It will be […] | |
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