Time for change

Apart from the keys to change.  (Where are you?) How do you know, when it is time for change?  Do you feel it?  Know it?  See or hear it? Is it wise to make too many changes at once, or to create a rolling change in all areas of your life?  This is just a […]

Travel tips

How do you feel when travelling on a long haul flight or just long distance travel?  Wow, it can challenge your energy levels, and turn your whole system upside down.  Some key things to be aware: 1. What dosha are you? Vatta, Pitta, Kapha.  This will determine how you need to look after yourself when […]

Attachment

The parable of two monks comes to me.  Two monks were on their morning walk of arms, going to the village to receive what food maybe offered.  As the two travelled they were at peace.  It had rained the night before, and as they made their way towards the village, they needed to cross a […]