Feeling low, out of sorts or Depressed

Let’s share how we shift, if feeling low, out of sorts or depressed. Here are some to get you started and thinking…… – find an exercise or movement, that shifts your space. – create a new exciting project to focus on. – Breathe. – meditate. – journal. – cup a tea/coffee with a friend and […]

Protected: Self-esteem – book review

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Protected: Mentally – Fit at any age

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