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Functional Fitness |
What is Functional Fitness? It is fitness that is functional. Think everyday movements that you take for granted, eg: sitting; bending; lifting; pulling; turning, walking etc. If you have never had an injury, then you will be one of the blessed that have never had to rehabilitate for everyday movements. If you have never classed […] | |
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Alchemising Energies |
In my book published in 2019 “Wounded to Wow – a path to oneness” I mention some of the weird stuff I have experienced all my life. Also there is a point, if you are consistently working on yourself, you will be called to certain places, people or events. I wish to expand upon the […] | |
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Has your mission changed? |
Has your mission changed? Upgraded?? Or?? My intent is always the highest intent for the highest good. My focus has been on assisting the evolution of humanity and our planet for the highest good since the 90s. I believe we can create and co-create the highest possible future, beyond what has been envisioned ever before, […] | |
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