Enlighten yourself – Sharon’s experience in Sedona CYL 2012

Through a series of synchronistic events, I found myself attending my first Celebrate your life (CYL) conference in Sedona, Arizona.  My intent was to experience a spiritual journey, soak in the atmosphere, while reconnecting physically with past teachers, Denise Linn from nineteen years ago, and Doreen Virtue from three years ago. The evening opening ceremony […]

Pilates – awaken your core

Clinical Pilates is an adaption of Joseph Pilates’ original form.  It has been modified to be suited for clinical/rehabilitation settings, and in the basis from which Sharon instructs.  The main key concept is training the body’s stabilising muscles, including transversus abdominus, internal obliques, multifidus, mid/lower trapezius, serrated anterior, gluteus mediums and maximums.  Whereby creating stability […]

Chinese Medicine the foundation of Chiball®

The Traditional Chinese Medicine characteristics that create the foundation of Chiball Method™ include: –          Yin and Yang, balance in all things.  Each class moves through from Rising Yang, to Radiant Yang, Descending Yang, Rising Yin and Condensed Yin. –          Chi, giving life to all things – in the body through inherent, food and breath.  Each […]