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Protected: Spring into Spring |
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Listen to YOUR body |
Anyone that has attended a class with me, will have heard me say these words: “Listen to YOUR body”. What does it mean? It actually has a literal and a multidimensional meaning. When you take the time to “listen to your body” you would never do anything with your body to cause it harm or […] | |
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Starting the journey towards REHAB Trainer |
I understand Rehab from many angles, though life experiences. Rehab Trainer is my current study, through Rehab Express online and then a live workshop in September. I have a passion for health and wellbeing, regularly studying many modalities and techniques to first help myself, update my knowledge and then help others. I am a wholistic […] | |
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