What is your BMI?

BMI = body mass index.  It is just a measure.  It isn’t perfect.   It’s calculated by height and current weight. Here’s a calculator link.

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28day challenge revisited

This is the inspiration that came from the 28 Day Challenge focus.  If you choose to do a “28days”, you do so with your own free will and choice.  Always work within your skill set and knowledge.  If you need assistance, ask a professional. This is FREE. Decide you are ready for a challenge! Commit […]

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Protected: #30daychallengewithsharonmcl

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This site is not a replacement for medical treatment or legal assistance. It offers information, reflections as “food for thought”, services and tools to be considered for inspiration and used by your own free-will and choice.