How to help yourself

There are many ways to help yourself. Meditation is a cornerstone to help yourself.  It assists to shift your brainwaves, and acts as a decluttering to create greater clarity, calm and peace. Journaling is another way to help yourself.  Sometimes your thoughts and feelings can be bottled up, and it can get overwhelming,  Journaling can […]

Baby it’s cold outside

For those in the Southern hemisphere, it’s near mid winter here.  Winter is a time of reflection, stillness and hibernation, while understanding flow and change.  Flow and change is a part of the connection to understanding the cycles and seasons. The Kidneys and Bladder are connected to the winter cycle, just as the bones, marrow, […]

Cake, anyone ??

Sharon since the age of 2yrs old has questioned.  ‘Who said’ has been her mantra.  Every now and then she has move into unconscious and then awakened again to the conscious via “who said”.  There is no set script that says life has to be a certain way for everyone, for sure you may have […]