Challenging emotions

We all experience emotions.  It often depends on what life experience we are currently moving through how emotions surface, and if there is a link to a past event. Some quick reference *keys to understanding an emotion. *Anger when used appropriately can fuel change, when not, can be destructive.  It can have the underlying emotion […]

Why personal training?

Personal training means that your exercise program can be targeted to your needs and goals.  Generally you will need to complete pre-screening exercise forms, health form and assessment suggestions.  Depending on your trainers area of expertise what range of exercise will be offered and suggested for your personalised program. Sharon asks questions such as: “What […]

The challenging change – loss

Losses can be many and varied over a lifetime. The importance or your attachment to the loss often determines how challenging the change of loss will be. When we experience loss we find ourselves moving through the process of grief. Elizabeth Kubler-Ross outlined the stages as; denial, anger, bargaining, depression and acceptance. No two people […]