The emotion we often avoid…….Grief

Following on from the past reflection “Challenging emotions“, I would like to reflect on the emotion of grief.  Grief in the physical world, and predominately the western culture is something that many strive to avoid.  Consciously or unconsciously, even when we are in the mist of loss, we often seek ways to avoid, move through quicker […]

Yoga Relaxation

What is Relaxation?  Some would say a holiday – but often the holiday is so hectic, you need a holiday to get over the holiday.  Other ways to relax, for some, might be to smoke, drink or use drugs; the trouble is all these create a false sense of relaxation.  What is the difference between, […]

Passion, Foundation and Structure

To create you need passion, foundation and structure. Your passion can become your motivation. Your foundation is vital, as within any creation, if the foundation is not solid, the structure will collapse. Your structure is the building blocks that are held by your foundation.  The structure can be guidelines you choose to lay upon your foundation. Take […]