Self-sabotage

Do you recognise when you are blocking your own good? Do you know if you are letting someone or thing sabotage you? Sharon believes it is about being aware, conscious of each moment, who you are and the roles you play, in your script for life. As you recognise the warning signs, you will indeed, […]

The empty nest

‘The empty nest’ is a phrase commonly used to describe a family home, where the children have left.  It is common for most mothers to move through the empty nest syndrome, often reinventing themselves when the need for “a mother” is no longer directly required.  Although fathers will experience this too, it will depend if […]

Mudras

Sharon has used mudras since early in the 1990, she teaches them in some yoga classes. What is a mudra? In yoga mudras can take different formats, however the most well used, look like a hand gestures, but they are much more. Hand mudras can be: The connection of the hands to the lines of energy […]