Unwinding

Patterns in our life can sometimes be wound around you like a cloak or cocoon you wear.  Often you don’t know you are wearing the cloak, until like a thread you pull on, and the thread unravels or unwinds the pattern.  What pattern can you track that has been with you for much of your […]

Resistance

What does resistance mean to you?  In Psychoanalysis it is the, *”reluctance to bring to the surface of awareness unconscious material that has been repressed”   Resistance can be anything on a physical, emotional, mental or spiritual level that gives a false sense of “ok” and blocks change.  Resistance can be masking fears and anxieties, […]

YOU, as a TREE

Knowing yourself can take a life long journey.  If you would like to get creative, one way to understand yourself more fully, is to draw a tree.  The tree represents YOU.  You can use any medium; pen, pencil, paint, charcoal, ink etc.  You can use any colours, or none.  You can create it on any […]