Your body, your training, your exercise, your choice?

You want to change your body, change your exercise.  Listen to your body and what it needs.  Consult a health professional if you have not exercised before; have any health issues, or over the age of 40, as all exercise is undertaken at your own risk.  Modification may be required for some health conditions.  If […]

Creating a mandala

What is a Mandala? In Sanskrit a sacred circle.  However, in Sharon’s view it is symbolic and sacred, and it makes the invisible visible, that is; a positive thought or quality visible into a sacred shape, symbol or pattern.  It assists that positive thought or quality to manifest.  When used in meditation, mandalas are keys to the subconscious, […]

You can do it – Create a vision board

What is a vision board? It is the expression of your goals, affirmations and mission statement in pictures and written words. How can you do it? However you like.  You can draw, paint, cut out pictures, cut out words and you create a collage on paper, board or whatever you have in your cupboard at […]