Chinese Medicine the foundation of Chiball®

The Traditional Chinese Medicine characteristics that create the foundation of Chiball Method™ include:

–          Yin and Yang, balance in all things.  Each class moves through from Rising Yang, to Radiant Yang, Descending Yang, Rising Yin and Condensed Yin.

–          Chi, giving life to all things – in the body through inherent, food and breath.  Each class it is about balance.

–          Meridian Lines, lines which the chi travels within the body working in pairs.  Each class has movements that benefit the lines in perfect balance.

–          Five Elements, living, working and exercising in harmony with natures laws.  Each class moves through the elements, seasons, colours and phases.

Chiball® Seasonal Classes take you through Spring, High Summer, Late Summer, Autumn and Winter, with the perfect blend of Tai Chi/Qigong, Chiball Dance, Yoga, Pilates, Release and Deep Relaxation.

Chiball® Dance of the Dragon based on ancient Taoist practice for weight management, through energising, revitalising, regulating and detoxing the internal organs.

Chiball® Gentle Moves includes Tai Chi/Qigong, Chiball Dance, Yoga, Pilates, Release and Deep Relaxation, low impact for harmony, balance and wellbeing.

Chiball® Body Sculpt for a balanced way to tone, shape and strengthen your body.

Chiball® Yoga from standing to sitting, moving through restorative postures to relaxation.

A beautiful mix of exercise for all ages and abilities, just ask Sharon for a class.