Possible ways to move beyond physical pain

Pain can be present for many reasons. Acute pain is normally short term sharp and exact, you normally know why it has been triggered. i.e. Birthing pain, surgery, injury or illness. Chronic pain however can be long term, move through a variety of sensations and be evasive. It can be from known and unknown sources.  […]

Protected: 12wkchallengewithsharonmcl

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Triggered

What triggered YOU? In 2015, I experienced physical pain that triggered a button for me, to eat ice-cream; sabbotaging my healthy diet.  I had the expectation that my foot was healed, as I had nurtured and looked after my foot for 7wks.  I had exercised without pain, and thought to try mowing.  Only a few […]

Protected: Face Yoga with sharonmcl

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Stomach Fat

Many people get concerned about their stomach fat.  The recommended waist measurement is under 80cm for women and under 94cm for men – NHFofAus link. As a PT, you are required to make people aware that stomach fat can be the precursor to diabetes and heart conditions.  Key points to remember: – Stomach fat can be […]

Lifestyle Choices

This reflection is written to inspire thought around lifestyle choices.  This is not about judging choices, it is about understanding, why you make the choices you do. Lifestyle choices are the choices you make to live the life you choose.  Your decisions about food, exercise, sleep, smoking, alcohol, drug use, risk of infection and accidents; […]

Functional Fitness

What is Functional Fitness? It is fitness that is functional.  Think everyday movements that you take for granted, eg: sitting; bending; lifting; pulling; turning, walking etc.  If you have never had an injury, then you will be one of the blessed that have never had to rehabilitate for everyday movements. If you have never classed […]

Love your body

Love the body you have, to shape your body & your life. #getfitnowwithsharonmcl or #fitatanyagesharonmcl  This is a part of your next challenge resource.  It’s FREE “Food for thought!” These words are meant to get you thinking  looking, listening and knowing YOUR body…. Loving your body.  If anything triggers you, then this is an area […]

What is your mindset?

To know your mindset will assist you in all that you do.  #getfitnowwithsharonmcl In your fitness your mindset is where your motivation and achievement can be driven by your mindset.  What mindset are you? Are you fixed? Does your mindset assume your personality, intelligence, creative abilities are set?  Do you believe any success is inherent […]

Protected: School of MU – Term 2

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