Past lives

Sharon first studied past life regression with Denise Linn, in the early 90s.  It became a wonderful way of perceiving experiences in daily life, that had a strong emotional charge which did not have any grounding in the present moment.  Sharon discovered for herself, that as she explore ways to clear the strong emotional charge, […]

Finding time for YOU

Can you make time work for you ?  Do you have too much to do?  How high is your paperwork or your email box full?  Can you sleep or mind churning at night?  What ways can you manage time? Suggestions – ‘work smarter not harder’, focus on what is really important, clear backlog, lift the weight from your […]

Challenges

Are YOU, your greatest asset or your worst liability? Are your challenges YOUR fears or lessons? What area is your challenge? Is it physical, emotional, mental or spiritual? Did you know YOU can turn your challenges into opportunities?  Opportunties for learning and growth… How? This is unique to the individual. The example: When I was […]

Identifying Potentials

SWOT or SCORE Analysis What is a positive potential? These are your STRENGTHS & OPPORTUNITIES What is a negative potential? These are your WEAKNESS/CHALLENGES & THREATS/RISKS The positive and negative potentials are just the polarities to be aware. From the potentials you can create an action plan, so you can manage your challenges and risks, […]

Gap Analysis

Sharon was asked what is gap analysis?  This is the reflection to cover this enquiry. Gap Analysis is the ability to look at what is on paper and what is actually happening to see the gap.  There are many ways, Sharon has participated in gap analysis to assist others. Through listening to a person talk, […]

Business longevity

This reflection has come about from a recent business networking presentation.  Sharon wanted to capture the essence of this message for all to benefit.  This has been modified to suit the global business community. Business longevity Who am I?  24yrs owner/operator in small business, including 12yrs in sports/retail, with continued involvement in health/fitness/coaching.  7yrs with continued involvement […]

Find your creative expression

Everyone has the ability to connect with their creative expression,  some are more connected to their expression then others.  What does creative mean to you?  Find your way to express. Creative, simply means “to create”.  We create in each moment of our life, new cells, new thoughts, and often we can be unaware of our […]

Exercise and the older adult

As we age, exercise is essential.  The old adage “If you don’t use it, you loose it”, becomes ever more true as we age.  Why? Science suggests as we age we tend to loose muscle.  There can be a wide variety of differences in physical function for older adults, from the master athlete through to physically […]

Fresh eyes

Sharon believes “Fresh eyes” means looking at anything with new perspective or vision.  When we understand “Parallel thinking” as coined by Edward DeBono (1994), who spoke of “How can we design forward from ‘parallel possibilities’? – Accept possibilities without judging and lay them down in parallel – Accept both sides of a contradiction and lay them […]

Be your own valentine

Have you told yourself lately that you love yourself?  Many people seek love outside themselves.  What if love is waiting for you right now, inside yourself?   Be your own valentine. A short meditation – loving yourself (my guides and angels offer the energetic umbrella for all whom choose this experience, along with your own guides […]