What is your BMI?

BMI = body mass index.  It is just a measure.  It isn’t perfect.   It’s calculated by height and current weight. Here’s a calculator link.

28day challenge revisited

This is the inspiration that came from the 28 Day Challenge focus.  If you choose to do a “28days”, you do so with your own free will and choice.  Always work within your skill set and knowledge.  If you need assistance, ask a professional. This is FREE. Decide you are ready for a challenge! Commit […]

Protected: #30daychallengewithsharonmcl

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Protected: School of MU – Term 1

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Protected: 6wks Get Fit Now

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Motivation

What motivates you? Physically? Emotionally? Mentally? Spiritually?  Why do you procrastinate? Knowing yourself is a key tool to being where you want to be.  Motivation is an inside job, and we can assist ourselves and others through understand goals.  In safety we identify, assess, control and monitor.  These same four qualities can be keys to […]

9wks #energymondaywithsharonmcl

#energymondaywithsharonmcl To celebrate energy Monday this reflection page will have a new video recording each week.  It is focused on the highest good to assist over the next 9weeks.  

Find YOUR sound

To me, you have a focus, then you create a sound to enhance YOUR focus.  The focus IS ALWAYS a POSITIVE one!  I believe the positive focus or intent is essential, then the sound or frequency occurs based on that focus, which then enhances/assists/supports that focus.  For me, the sound/s I create uplift me.

Sacred Circle Group

“Sacred Circle Group” is a online weekly meditation group – prepaid for one month or three months by the 14Dec2020

Protected: 2Sacred Circle Group month

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