Earth12

Pilates – awaken your core

Clinical Pilates is an adaption of Joseph Pilates’ original form.  It has been modified to be suited for clinical/rehabilitation settings, and in the basis from which Sharon instructs.  The main key concept is training the body’s stabilising muscles, including transversus abdominus, internal obliques, multifidus, mid/lower trapezius, serrated anterior, gluteus mediums and maximums.  Whereby creating stability in the abdomen, lumbar spine, shoulder girdle and pelvis.

How is this achieved? Through:

- Focussed muscle control

- Body awareness and position

- Correct breath

- Flowing smooth moderate movements

- Concentration

- High reps at low loads

- Progress to challenge stability

If you would like to awaken your core, contact Sharon.

 
 

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