Pilates – awaken your core
Clinical Pilates is an adaption of Joseph Pilates’ original form. It has been modified to be suited for clinical/rehabilitation settings, and in the basis from which Sharon instructs. The main key concept is training the body’s stabilising muscles, including transversus abdominus, internal obliques, multifidus, mid/lower trapezius, serrated anterior, gluteus mediums and maximums. Whereby creating stability in the abdomen, lumbar spine, shoulder girdle and pelvis.
How is this achieved? Through:
- Focussed muscle control
- Body awareness and position
- Correct breath
- Flowing smooth moderate movements
- High reps at low loads
- Progress to challenge stability
If you would like to awaken your core, contact Sharon.
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