Pilates – awaken your core

Clinical Pilates is an adaption of Joseph Pilates’ original form.  It has been modified to be suited for clinical/rehabilitation settings, and in the basis from which Sharon instructs.  The main key concept is training the body’s stabilising muscles, including transversus abdominus, internal obliques, multifidus, mid/lower trapezius, serrated anterior, gluteus mediums and maximums.  Whereby creating stability in the abdomen, lumbar spine, shoulder girdle and pelvis.

How is this achieved? Through:

– Focussed muscle control

– Body awareness and position

– Correct breath

– Flowing smooth moderate movements

– Concentration

– High reps at low loads

– Progress to challenge stability

If you would like to awaken your core, contact Sharon.