Pilates – awaken your core

Clinical Pilates is an adaption of Joseph Pilates’ original form.  It has been modified to be suited for clinical/rehabilitation settings, and in the basis from which Sharon instructs.  The main key concept is training the body’s stabilising muscles, including transversus abdominus, internal obliques, multifidus, mid/lower trapezius, serrated anterior, gluteus mediums and maximums.  Whereby creating stability in the abdomen, lumbar spine, shoulder girdle and pelvis.

How is this achieved? Through:

- Focussed muscle control

- Body awareness and position

- Correct breath

- Flowing smooth moderate movements

- Concentration

- High reps at low loads

- Progress to challenge stability

If you would like to awaken your core, contact Sharon.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Browse reflections by category:

Creating Training Coaching Connecting

This site is not a replacement for medical treatment or legal assistance. It offers information, reflections as “food for thought”, services and tools to be considered for inspiration and used by your own free-will and choice.