Peaceful Warrior on the Beach

Why personal training?

Personal training means that your exercise program can be targeted to your needs and goals.  Generally you will need to complete pre-screening exercise forms, health form and assessment suggestions.  Depending on your trainers area of expertise what range of exercise will be offered and suggested for your personalised program. Sharon asks questions such as: “What […]

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The challenging change – loss

Losses can be many and varied over a lifetime. The importance or your attachment to the loss often determines how challenging the change of loss will be. When we experience loss we find ourselves moving through the process of grief. Elizabeth Kubler-Ross outlined the stages as; denial, anger, bargaining, depression and acceptance. No two people […]

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Enlighten yourself – Sharon’s experience in Sedona CYL 2012

Through a series of synchronistic events, I found myself attending my first Celebrate your life (CYL) conference in Sedona, Arizona.  My intent was to experience a spiritual journey, soak in the atmosphere, while reconnecting physically with past teachers, Denise Linn from nineteen years ago, and Doreen Virtue from three years ago. The evening opening ceremony […]

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