sailing

The emotion we often avoid…….Grief

Following on from the past reflection “Challenging emotions“, I would like to reflect on the emotion of grief.  Grief in the physical world, and predominately the western culture is something that many strive to avoid.  Consciously or unconsciously, even when we are in the mist of loss, we often seek ways to avoid, move through quicker […]

continue reading


Feb2013 009

Alert………………New Year Ahead…Resolutions, Goals or Affirmations?

Start thinking about your NEW YEAR RESOLUTIONS: – it’s an opportunity to create or update, whatever you choose to call them, your resolutions, your goals or your affirmations. As you reach the turning point that comes about from the changeover, from one year to the next, you have the opportunity to assess the year that was – Did […]

continue reading


Sept12 155

Yoga Relaxation

What is Relaxation?  Some would say a holiday – but often the holiday is so hectic, you need a holiday to get over the holiday.  Other ways to relax, for some, might be to smoke, drink or use drugs; the trouble is all these create a false sense of relaxation.  What is the difference between, […]

continue reading


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105

Browse reflections by category:

Creating Training Coaching Connecting

This site is not a replacement for medical treatment or legal assistance. It offers information, reflections as “food for thought”, services and tools to be considered for inspiration and used by your own free-will and choice.