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You can do it – Create a vision board

What is a vision board? It is the expression of your goals, affirmations and mission statement in pictures and written words. How can you do it? However you like.  You can draw, paint, cut out pictures, cut out words and you create a collage on paper, board or whatever you have in your cupboard at […]

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gunas

Gunas and Doshas….what the?

The belief in yoga is there are three types of gunas or energies – balanced (sattva), aggressive (rajas) or inert (tamas).  It is through external influences that we can shift from the balanced energies that are internal, to the pendulum of aggressive or inert.  Happiness or balance is internal not external, and that internal focus moves […]

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Mindmap

Mind Mapping

Mind Mapping is a wonderful tool that can be used to capture a train of thought.  This can be used for classes, workshops, seminars or just in your personal life to really lay out your thoughts.  It is a simple technique that can easily be mastered.  You begin with a focus.  Then you just add […]

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This site is not a replacement for medical treatment or legal assistance. It offers information, reflections as “food for thought”, services and tools to be considered for inspiration and used by your own free-will and choice.