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Be your own valentine

Have you told yourself lately that you love yourself?  Many people seek love outside themselves.  What if love is waiting for you right now, inside yourself?   Be your own valentine. A short meditation – loving yourself (my guides and angels offer the energetic umbrella for all whom choose this experience, along with your own guides […]

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26Dec13 091

Finding ways to open your intuition

What is intuition? It is that inner knowing, that in-tuition – that inner guide or teacher, that gut reaction, that ‘aha’ response.  Everyone has intuition, however it is just like a muscle, the more you use it the stronger it is.  Depending what your predominant senses are ‘how’ you will predominantly sense your intuition.  Do […]

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DCP_0635

Your body, your training, your exercise, your choice?

You want to change your body, change your exercise.  Listen to your body and what it needs.  Consult a health professional if you have not exercised before; have any health issues, or over the age of 40, as all exercise is undertaken at your own risk.  Modification may be required for some health conditions.  If […]

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