nest

The empty nest

‘The empty nest’ is a phrase commonly used to describe a family home, where the children have left.  It is common for most mothers to move through the empty nest syndrome, often reinventing themselves when the need for “a mother” is no longer directly required.  Although fathers will experience this too, it will depend if […]

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Mudras

Sharon has used mudras since early in the 1990, she teaches them in some yoga classes. What is a mudra? In yoga mudras can take different formats, however the most well used, look like a hand gestures, but they are much more. Hand mudras can be: The connection of the hands to the lines of energy […]

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Miscommunication

How many times do find yourself in the mist of “miscommunication “?  For Sharon, she has found it is often within her long term partnership, after the words, “whatever you want, darling.”  This statement is obviously too board, and then miscommunication sets in.  Now, Sharon takes the time to stop, seek clarification, and ask when […]

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