Protected: Sharon’s TOP assists

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Gunnado or celebrate

Often we make lists at new year of our “gunnados”.  This year lets try something different.  Let us celebrate your successes with a list of all the wonderful things that you/we/us have already done and achieved.  Just saying…. We often don’t celebrate our achievements and move on to the next goal, sometimes, way too quickly… […]

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Pranayama

Pranayama is about prana – energy essence, and yama – control.  The body of bio- energy is influenced by the breath and the flow of prana in the energy lines.  There are five pranas that are controlled by vayus.  Through the vayus the technique of pranayama influences vital forces of the body.  Breath retention assist […]

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