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Expectations v Reality

Have you ever had certain expectations, only to find they don’t match the reality?  disappointed?? or delighted??? This can depend on how high or low were your expectations, and whether reality is better or worse then expected. So what are your options, can you turn disappointment into delight??  some thoughts…. – know that,  you don’t […]

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Finding stillness in the rush

As we dash about our daily life, it takes awareness to find stillness in the rush.  While feeling the impatience of waiting for traffic, I took a breath, and choose to enjoy the moment.  What a difference it makes… No more impatience, only peace and stillness.  During family celebrations, I found myself trying to control […]

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Protected: 2015

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