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Are you using a defence state?

Characterology was developed by the joint works of Pierrakos(1975) Cox (1972)and Brennan (1987, 1993).  They recognised five defence states. Are you Schizoid?  Ask yourself : Do I withdraw?  Are my eyes vacant? Am I in my body?  Is my body twisted?  Is there a sense of fear around me?  If yes to all, then this maybe […]

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Learning to love, again

When we experience the loss of a loved one, often the first thing we do is protect our heart.  It hurts, and we don’t want that to happen again.  So how can we find the way to learn to love, again.  (Reflect  on Challenging Emotions; the challenging change, loss; and the emotion we often avoid…grief) Learning […]

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The chakras

I have been aware and worked with the chakras or energy centre for 25years. The centres tell you a lot about yourself, and where you are at.  The major seven, all have a corresponding endocrine glands that assist your hormones to be balanced.  The centres also are the jump off point to the layers or […]

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