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Constructive criticism

What is constructive criticism?  When comments to a person or group are objective (based on facts) to add improvement.  It can be challenging to receive, as it will always be about areas to improve.  If a person or group, thought they were doing well, to receive criticism, even constructive, can feel hurtful. When we take […]

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Are you triggered or processing?

What is the difference between a trigger and a process? One often precedes the other. A word, issue or event can create a TRIGGER.  This trigger will then most often put you into PROCESS. A great reminder of a trigger are the words by Bryant McGill “The more something upsets you, the more it is […]

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Menopause

It is a natural event.  It is not something to be fear, but embraced.  Generally, when you haven’t had your monthly cycle for over 12months in total, you are classed as menopausal between the ages of 44 to 55.  However, it does vary. Yes, prior to menopause, there can be challenges.  If you stress, it […]

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