Arbonne Sea source spa products

Pamper yourself

Up until now, I believed pampering yourself was something you did, only on holidays.  Skincare was something you did spasmodically, and never with the same product.  Beauty products where used for special ocassions, but not on a daily basis.  A diet was something you did for a period of time, and it was hard work. […]

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Remember Spirograph - beautiful mandalas

Staying Centred

What does staying centred mean to you? To me, it is staying in your own truth, your own authentic self, no matter what is happening around you.  This is a skill, that occurs more easily as you release your triggers.  A trigger is something that occurs that creates a reaction within you, and most commonly […]

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What the PH of what you eat and drink?

Are YOU acid or alkaline?

If you are acid… What foods are you eating that are adding to the acid? What emotions are you feeling that are adding to the acid? What thoughts are you thinking that are adding to the acid? What connections/ spiritual or other that adding to the acid? Too much acid in the body, creates a […]

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