Remember Spirograph - beautiful mandalas

Staying Centred

What does staying centred mean to you? To me, it is staying in your own truth, your own authentic self, no matter what is happening around you.  This is a skill, that occurs more easily as you release your triggers.  A trigger is something that occurs that creates a reaction within you, and most commonly […]

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What the PH of what you eat and drink?

Are YOU acid or alkaline?

If you are acid… What foods are you eating that are adding to the acid? What emotions are you feeling that are adding to the acid? What thoughts are you thinking that are adding to the acid? What connections/ spiritual or other that adding to the acid? Too much acid in the body, creates a […]

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Triggered

What triggered YOU? Recently I experienced physical pain that triggered a button for me, to eat ice-cream; sabbotaging my healthy diet.  I had the expectation that my foot was healed, as I had nurtured and looked after my foot for 7wks.  I had exercised without pain, and thought to try mowing.  Only a few strips […]

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