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Listen to YOUR body

Anyone that has attended a class with me, will have heard me say these words: “Listen to YOUR body”.  What does it mean?  It actually has a literal and a multidimensional meaning.  When you take the time to “listen to your body” you would never do anything with your body to cause it harm or […]

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Starting the journey towards REHAB Trainer

I understand Rehab from many angles, though life experiences.  Rehab Trainer is my current study, through Rehab Express online and then a live workshop in September. I have a passion for health and wellbeing, regularly studying many modalities and techniques to first help myself, update my knowledge and then help others.  I am a wholistic […]

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Protected: Gift 3 – wk2 Understanding Personas

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