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Healthy Living Shifts

Remember when starting any healthy living, to create shifts you need to: *Stay with a plan *Have a vision *Set SMART goals When someone starts a healthy living program, a common question is why aren’t I loosing weight?  Well, a healthy living program is not about loosing weight it is about feeling good, and the […]

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RehabTrainer

Why an Accredited REHAB Trainer?

I love it.  As a 53yr old PT, whom has experienced various life accidents and injuries, I understand what it feels like to feel the loss of mobility, and to loose muscle mass due to life injury, and atrophy (muscle wasting) often due to over protection of the injured area, muscle imbalance, fears and concerns.  […]

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Protected: Spring into Spring

There is no excerpt because this is a protected post.

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