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Stages of meditation

The above (audio on reflection page) meditation should only be listened to when you are in a safe space, seated, and ready to focus.  Not to be used while operating any equipment.  It is with free-will and choice that you choose to listen or not. ************************************* The Dali Lama suggests there are nine stages in […]

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Where your mind goes, energy flows

Mindfulness is about being aware of where your mind goes, because indeed “where your mind goes, energy flows.”  Where has your mind been today?  Where was it 5days ago?  One month ago?  Six Month’s ago?  One Year ago? Have you noticed that when you focus on something, whether it be in a positive way or […]

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