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Protected: wk1 Goal setting

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Hit RESET, Prep then ACTION

I trust you have hit your reset button for this week and sorted your exercise, diet and wellbeing on all levels.  Those that joined me on the free events page for two weeks, will have some of these tips and tricks already.  Otherwise, “Remember you are more then just your physical.  You are also emotions, […]

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YOUR choice – 30 days gratitude, or 5wks transform

CHOOSE another 30days of gratitude for the month of November  This is both a gift and a challenge.  The gift is you will find something, at least one thing, every day to be grateful for, and the challenge is to continue to do this for 30days. Let me get you started with some ideas.  Pick […]

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