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Fun!

Let’s have some fun,
Out here in the sun…

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NTOlgas

Simple Principles of Meditation

Just quiet time and daydreaming are very simple forms of ‘like’ meditation. When you meditate, your intention and purpose are always positive. The two basic types of Meditation are Concrete/External or Abstract/Internal.

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Yoga - includes breathwork, meditation, postures, and relaxation, you may also work with mandalas, mantra, yantras. sounding, mala beads, core and more.  Personal Training may include a unique blend for the individual, Yoga, Pilates, Chiball, Gym and more.

Yoga for Health

Since 1990, Sharon has taught Yoga to hundreds of people of all ages. First as a trainee teacher with SAIYTI, receiving her first teaching diploma in 1992 which covered a wide study from the then recognised 44 classical schools and other yogic like practice at that time, with the main focus on Hatha, Pranayama, Jnana, Raja, Mantra and Laya.

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This site is not a replacement for medical treatment or legal assistance. It offers information, reflections as “food for thought”, services and tools to be considered for inspiration and used by your own free-will and choice.