Earth12

Pilates – awaken your core

Clinical Pilates is an adaption of Joseph Pilates’ original form.  It has been modified to be suited for clinical/rehabilitation settings, and in the basis from which Sharon instructs.  The main key concept is training the body’s stabilising muscles, including transversus abdominus, internal obliques, multifidus, mid/lower trapezius, serrated anterior, gluteus mediums and maximums.  Whereby creating stability […]

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ME with some student Chiball

Chinese Medicine the foundation of Chiball®

The Traditional Chinese Medicine characteristics that create the foundation of Chiball Method™ include: -          Yin and Yang, balance in all things.  Each class moves through from Rising Yang, to Radiant Yang, Descending Yang, Rising Yin and Condensed Yin. -          Chi, giving life to all things – in the body through inherent, food and breath.  Each […]

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Love Laugh Live

Celebration, Ceremony, Rituals and Symbols

In every celebration or ceremony there are rituals or symbols. Think of a birthday celebration, often there is the ritual of best wishes, and often a cake with a candle.  There is the suggestion that the birthday cake can be tracked back to Roman times, and the candles could be Greek. Engagements, Weddings, Anniversary, and […]

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