Sept12 006

Before, During and How long is a session/s?

Before a session Any potential client/student that is thinking about a session will need to complete a “Session Agreement”.  This outlines the commitment of all parties, services and session procedure, confidentiality, privacy, session fees, termination and signing.  Payment is prior to the session via direct debit or paypal. Once payment is received a session questionnaire […]

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Peaceful Warrior on the Beach

Why personal training?

Personal training means that your exercise program can be targeted to your needs and goals.  Generally you will need to complete pre-screening exercise forms, health form and assessment suggestions.  Depending on your trainers area of expertise what range of exercise will be offered and suggested for your personalised program. Sharon asks questions such as: “What […]

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The challenging change – loss

Losses can be many and varied over a lifetime. The importance or your attachment to the loss often determines how challenging the change of loss will be. When we experience loss we find ourselves moving through the process of grief. Elizabeth Kubler-Ross outlined the stages as; denial, anger, bargaining, depression and acceptance. No two people […]

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Creating Training Coaching Connecting

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