Sharon loves mantras, the sound of Sanskrit when you sing/chant can create a wonderful sense of balance and calm. Naturally it will depend on the mantra. A classic short mantra is OM.
Each mantra has a reason and a purpose. If Sanskrit is not for you, then choose positive words that symbolise what you wish to obtain. Examples can be words like, love, light, peace etc. You can sing/chant within or out loud, depending on what feels right for you. Sharon often teaches mantra in some of her yoga classes, and often introduces mantra in workshops and retreats. It can be a wonderful way to open up your self-expression, and chanting can assist to create a resonance in your voice. If this is something you are interested, just ask.
Reference: Healing Mantras by Thomas Ashley-Farrand 2000
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