Dreams

We dream to shift garbage, clearing and sometimes messages or pre-warnings.  Things also happen by necessity, choice or gift.  Each event has an energy, some energies are movable, some can move a little, and some happen as a lesson. As a child I had many nightmares.  I was an open vessel without the understanding of […]

A Healing Mantra for YOU!

This was a live healing webinar recorded with what appears as mistakes, yet just the energy shifting for all, and still holds the highest intent.  This is now a gift – use wisely & with the highest intent and good, may you find healing with ease and grace. Blessings be, sharonmcl. 🙏💗🙏 This long Healing […]

Protected: #14daychallengesharonmcl

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Possible ways to move beyond physical pain

Pain can be present for many reasons. Acute pain is normally short term sharp and exact, you normally know why it has been triggered. i.e. Birthing pain, surgery, injury or illness. Chronic pain however can be long term, move through a variety of sensations and be evasive. It can be from known and unknown sources.  […]

Protected: 12wkchallengewithsharonmcl

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Triggered

What triggered YOU? In 2015, I experienced physical pain that triggered a button for me, to eat ice-cream; sabbotaging my healthy diet.  I had the expectation that my foot was healed, as I had nurtured and looked after my foot for 7wks.  I had exercised without pain, and thought to try mowing.  Only a few […]

Protected: Face Yoga with sharonmcl

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Protected: School of MU – Term 3

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Stomach Fat

Many people get concerned about their stomach fat.  The recommended waist measurement is under 80cm for women and under 94cm for men – NHFofAus link. As a PT, you are required to make people aware that stomach fat can be the precursor to diabetes and heart conditions.  Key points to remember: – Stomach fat can be […]

Functional Fitness

What is Functional Fitness? It is fitness that is functional.  Think everyday movements that you take for granted, eg: sitting; bending; lifting; pulling; turning, walking etc.  If you have never had an injury, then you will be one of the blessed that have never had to rehabilitate for everyday movements. If you have never classed […]