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Emotionally – Fit at any age

What does it mean to be emotionally fit? How do you experience love?  For some love is what you say, for others it is what you do, for some it is time, others gifts, and others yet it is touch.  We have five languages of love.  Which are you? Emotional are but signposts to measure […]

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A Course in Miracles Students Workbook – Book Review – Part 2

Part 2 (Link to Part1) This is a more prayerful section.  With set headings, less text, with more direct reflection.  Because I believe you need to read the prayerful sections you are drawn to, I will only give the overview, and if you are drawn to a section, then I highly recommend you read it […]

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A Course in Miracles Students Workbook – Book Review – Part 1

With each book review (BR) – remember what you seek is seeking you.  You will find the information you seek.  Have an open mind.  Open your heart and eyes, and let the magic begin. To keep the thought provoking happening, I will be creating a Facebook book review event page.  The first book will be […]

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Outdoor meditation mandala

New Year…mandala it!

What do you wish your focus to be for this new year? NEW YEAR……NEW YOU!!!!!! From creating your positive intent word lists and narrowing them down, you may choose to write an affirmation or positive statement to be the starting point for your mandala. Creating a mandala, can be a wonderful way to create a […]

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List of Positive Intent

Start a list of positive word intent for your new year – build on the list and make the words your own.  This list is just a starting point. A Abundance Adaptability Alchemist Awareness Awesome Achievements Ability Acceptance B Balance Bliss Brilliance Being the best you can be Beautiful Becoming Building Blooming/Blossoming C Calmness Capability […]

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Clear the Clutter

Clear your clutter.

Clearing your clutter is a way to create a clear new space within you – physically, emotionally, mentally and spiritually. Have you started your clutter clearing? Start with one draw. If you haven’t used it for a year, or its out of date – throw it out. If you can’t bring yourself to throw something […]

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What news?

The newsletter is now a quarterly – Volumes 1, 2, 3 and 4.  There will now be events on Facebook, that will activate with each new volume. Creating a positive intent for 2016 Healthy Being and beyond  - this event will be on-going for 2016 and occur within the quarters, a new event will be created […]

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Arbonne Sea source spa products

Pamper yourself

Up until now, I believed pampering yourself was something you did, only on holidays.  Skincare was something you did spasmodically, and never with the same product.  Beauty products where used for special ocassions, but not on a daily basis.  A diet was something you did for a period of time, and it was hard work. […]

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Remember Spirograph - beautiful mandalas

Staying Centred

What does staying centred mean to you? To me, it is staying in your own truth, your own authentic self, no matter what is happening around you.  This is a skill, that occurs more easily as you release your triggers.  A trigger is something that occurs that creates a reaction within you, and most commonly […]

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What the PH of what you eat and drink?

Are YOU acid or alkaline?

If you are acid… What foods are you eating that are adding to the acid? What emotions are you feeling that are adding to the acid? What thoughts are you thinking that are adding to the acid? What connections/ spiritual or other that adding to the acid? Too much acid in the body, creates a […]

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