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Trust

Trust can be a life lesson.  A turning point for spiritual growth.  At what point do you surrender to trust in a higher power, and at what point do you listen to your own inner voice? If you find yourself not trusting, ask yourself why?  Is it real or an illusion?  Is it intuition/ a […]

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Constructive criticism

What is constructive criticism?  When comments to a person or group are objective (based on facts) to add improvement.  It can be challenging to receive, as it will always be about areas to improve.  If a person or group, thought they were doing well, to receive criticism, even constructive, can feel hurtful. When we take […]

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Are you triggered or processing?

What is the difference between a trigger and a process? One often precedes the other. A word, issue or event can create a TRIGGER.  This trigger will then most often put you into PROCESS. A great reminder of a trigger are the words by Bryant McGill “The more something upsets you, the more it is […]

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Menopause

It is a natural event.  It is not something to be fear, but embraced.  Generally, when you haven’t had your monthly cycle for over 12months in total, you are classed as menopausal between the ages of 44 to 55.  However, it does vary. Yes, prior to menopause, there can be challenges.  If you stress, it […]

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Are you using a defence state?

Characterology was developed by the joint works of Pierrakos(1975) Cox (1972)and Brennan (1987, 1993).  They recognised five defence states. Are you Schizoid?  Ask yourself : Do I withdraw?  Are my eyes vacant? Am I in my body?  Is my body twisted?  Is there a sense of fear around me?  If yes to all, then this maybe […]

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Learning to love, again

When we experience the loss of a loved one, often the first thing we do is protect our heart.  It hurts, and we don’t want that to happen again.  So how can we find the way to learn to love, again.  (Reflect  on Challenging Emotions; the challenging change, loss; and the emotion we often avoid…grief) Learning […]

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The chakras

I have been aware and worked with the chakras or energy centre for 25years. The centres tell you a lot about yourself, and where you are at.  The major seven, all have a corresponding endocrine glands that assist your hormones to be balanced.  The centres also are the jump off point to the layers or […]

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Why we do the things we do?

Have you ever asked yourself, why you do the things that you do?  Is it by choice?  Is it by a sequence of events? Or is there a divine plan underneath the things you do or we do? Often in retrospect it is easier to see a pattern.  Things to ask yourself. Have I experienced […]

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Ritual of Release

Life is about change.  This Ritual of release was written for all whom are going through changes, feeling stuck, and having challenges letting go.  This can be in regard to anything you are ready to release, including  a vow or a promise with an individual or a group or just a situation.  The words can be […]

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Healthy Boundaries

Sharon believes our energetic structure for boundaries is built around the boundaries you learn as a child. A child’s chakras are under the protection of the predominant carer until around the age of 7. Is it no wonder a child can find it challenging to know what is theirs and what is their carers energy, […]

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