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Protected: 2 What is your PLAN? Act NOW.

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Protected: 1 Get your head in the game

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Appreciation

What can appreciation do for you?  It can be amazing, when you appreciate what you have and where you are, how you will receive more.  It opens you up, via giving appreciation.  You can appreciate the smallest things to the largest. Appreciation can occur on a daily basis.  Sometimes we take the everyday things for […]

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What can you revive?

Have you ever looked at an outfit in your cupboard, and thought “How can I revive this?”, “How can this be renewed by just a subtle change?”  Did you know you can look at your life in the same manner.  Not to change others, but to change yourself and your perspective.  Change can only occur when […]

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Comfort Zones

What are your comfort zones? ^Limits you set yourself, based on your beliefs. ^If you are out of your comfort zone, you will feel stress. ^You can stretch your comfort zones by changing your beliefs. A comfort zone can become habit forming and routine.  Its a fine line of balance between being in a rut, […]

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Life Review

Why wait to review your life, do it now!  A review can indicate key points and patterns.  these key points and patterns will give you great insight into your life lessons. You can do a life review via mind-mapping, or a time line.  With the assistance of a coach you can unravel the insights, patterns […]

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STRETCHED

If you are feeling stretched, that is a good place to be, because you have left your comfort zones and you are now in a learning curve.  STRETCHED is GOOD.  Stretched is where possibilities can occur. However, if you go beyond stretched you will start to feel uncomfortable.  How can you find that fine line […]

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Unwinding

Patterns in our life can sometimes be wound around you like a cloak or cocoon you wear.  Often you don’t know you are wearing the cloak, until like a thread you pull on, and the thread unravels or unwinds the pattern.  What pattern can you track that has been with you for much of your […]

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Resistance

What does resistance mean to you?  In Psychoanalysis it is the, *”reluctance to bring to the surface of awareness unconscious material that has been repressed”   Resistance can be anything on a physical, emotional, mental or spiritual level that gives a false sense of “ok” and blocks change.  Resistance can be masking fears and anxieties, […]

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YOU, as a TREE

Knowing yourself can take a life long journey.  If you would like to get creative, one way to understand yourself more fully, is to draw a tree.  The tree represents YOU.  You can use any medium; pen, pencil, paint, charcoal, ink etc.  You can use any colours, or none.  You can create it on any […]

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