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Bring out the BEST

Your intentions will govern your outcomes.  Do you wish to: get it done; get it right; get along; or get appreciated.  To know yourself, so well is to know when you are in a defence state?  Coming back to a balanced state will always, bring out the BEST in you. What ways do you use […]

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Outdoor meditation mandala

New Year…mandala it!

What do you wish your focus to be for this new year? NEW YEAR……NEW YOU!!!!!! From creating your positive intent word lists and narrowing them down, you may choose to write an affirmation or positive statement to be the starting point for your mandala. Creating a mandala, can be a wonderful way to create a […]

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List of Positive Intent

Start a list of positive word intent for your new year – build on the list and make the words your own.  This list is just a starting point. A Abundance Adaptability Alchemist Awareness Awesome Achievements Ability Acceptance B Balance Bliss Brilliance Being the best you can be Beautiful Becoming Building Blooming/Blossoming C Calmness Capability […]

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Clear the Clutter

Clear your clutter.

Clearing your clutter is a way to create a clear new space within you – physically, emotionally, mentally and spiritually. Have you started your clutter clearing? Start with one draw. If you haven’t used it for a year, or its out of date – throw it out. If you can’t bring yourself to throw something […]

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What news?

The newsletter is now a quarterly – Volumes 1, 2, 3 and 4.  There will now be events on Facebook, that will activate with each new volume. Creating a positive intent for 2016 Healthy Being and beyond  - this event will be on-going for 2016 and occur within the quarters, a new event will be created […]

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Arbonne Sea source spa products

Pamper yourself

Up until now, I believed pampering yourself was something you did, only on holidays.  Skincare was something you did spasmodically, and never with the same product.  Beauty products where used for special ocassions, but not on a daily basis.  A diet was something you did for a period of time, and it was hard work. […]

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Remember Spirograph - beautiful mandalas

Staying Centred

What does staying centred mean to you? To me, it is staying in your own truth, your own authentic self, no matter what is happening around you.  This is a skill, that occurs more easily as you release your triggers.  A trigger is something that occurs that creates a reaction within you, and most commonly […]

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What the PH of what you eat and drink?

Are YOU acid or alkaline?

If you are acid… What foods are you eating that are adding to the acid? What emotions are you feeling that are adding to the acid? What thoughts are you thinking that are adding to the acid? What connections/ spiritual or other that adding to the acid? Too much acid in the body, creates a […]

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Triggered

What triggered YOU? Recently I experienced physical pain that triggered a button for me, to eat ice-cream; sabbotaging my healthy diet.  I had the expectation that my foot was healed, as I had nurtured and looked after my foot for 7wks.  I had exercised without pain, and thought to try mowing.  Only a few strips […]

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What is grace?

It is that still moment where you are connected to all things, you become aware of your lessons, and they begin to make sense. In a moment of grace, all your senses become clear.  You see, hear, feel and know, at a higher level. Moments of grace, can be unique to each individual.  Some moments […]

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