Protected: 1Sacred Circle Group prepaid monthly

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Protected: Sacred Circle Group initially one off 3monthly

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Never too late

This is a blog page written over 4wks.  It is written to inspire YOU.  I believe each person finds the “right” foods for them.  If you would like to join a 30day challenge its never too late.  Day 1-3 The dreaded weigh-in let’s you know if weight loss or gain is your target.  Generally most […]

Highest Guides & Angels

What is a guide?  Someone whom assists a traveller to reach an unknown or unfamiliar destination; offer points of interest, showing a path, advising or giving counsel in both practical or spiritual ways, and can be a mentor. We all have angels and guides, always call upon the highest.  It just depends if you are communicating […]

Macro Tracking

Tracking your macronutrients, just another tool for your lifestyle and diet.

Intermittent Fasting (IF) is it for YOU?

Years ago if you went on a fast, it meant you didn’t eat. Now it has changed so much. It is now more about the window you choose for eating and the healthy choices you make in that window.

What are YOU willing to DO?

Over the past 30yrs of being in the health industry I have found a common question I ask all my students and clients “What are you willing to DO?”  Whether I am teaching, coaching or in an individual session, this is always the question that decides the direction.

Protected: Envisage YOUR Journey

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Protected: Learn2readU

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Protected: Finding ways to open your intuition

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