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Set yourself free – book review

I first came across this book in the 90s.  Shirley Smith PhD with Shelley Neller are the authors of this eye-opening book.  It takes you on a journey to discovery where you may be limiting yourself, or allowing others to limit you. In Chapter 1 you are challenged to find freedom.   In Chapter 2 […]

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Protected: Wk4 Continued Action

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Stages of meditation

The above (audio on reflection page) meditation should only be listened to when you are in a safe space, seated, and ready to focus.  Not to be used while operating any equipment.  It is with free-will and choice that you choose to listen or not. ************************************* The Dali Lama suggests there are nine stages in […]

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Protected: Wk3 SCORE

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Where your mind goes, energy flows

Mindfulness is about being aware of where your mind goes, because indeed “where your mind goes, energy flows.”  Where has your mind been today?  Where was it 5days ago?  One month ago?  Six Month’s ago?  One Year ago? Have you noticed that when you focus on something, whether it be in a positive way or […]

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Protected: wk2 Check your motivation

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Protected: wk1 Goal setting

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Hit RESET, Prep then ACTION

I trust you have hit your reset button for this week and sorted your exercise, diet and wellbeing on all levels.  Those that joined me on the free events page for two weeks, will have some of these tips and tricks already.  Otherwise, “Remember you are more then just your physical.  You are also emotions, […]

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YOUR choice – 30 days gratitude, or 5wks transform

CHOOSE another 30days of gratitude for the month of November  This is both a gift and a challenge.  The gift is you will find something, at least one thing, every day to be grateful for, and the challenge is to continue to do this for 30days. Let me get you started with some ideas.  Pick […]

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Protected: 5 Weeks to Achieve Your Goals

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