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Exercise and the older adult

As we age, exercise is essential.  The old adage “If you don’t use it, you loose it”, becomes ever more true as we age.  Why? Science suggests as we age we tend to loose muscle.  There can be a wide variety of differences in physical function for older adults, from the master athlete through to physically […]

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Fresh eyes

Sharon believes “Fresh eyes” means looking at anything with new perspective or vision.  When we understand “Parallel thinking” as coined by Edward DeBono (1994), who spoke of “How can we design forward from ‘parallel possibilities’? – Accept possibilities without judging and lay them down in parallel – Accept both sides of a contradiction and lay them […]

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Be your own valentine

Have you told yourself lately that you love yourself?  Many people seek love outside themselves.  What if love is waiting for you right now, inside yourself?   Be your own valentine. A short meditation – loving yourself (my guides and angels offer the energetic umbrella for all whom choose this experience, along with your own guides […]

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Finding ways to open your intuition

What is intuition? It is that inner knowing, that in-tuition – that inner guide or teacher, that gut reaction, that ‘aha’ response.  Everyone has intuition, however it is just like a muscle, the more you use it the stronger it is.  Depending what your predominant senses are ‘how’ you will predominantly sense your intuition.  Do […]

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Your body, your training, your exercise, your choice?

You want to change your body, change your exercise.  Listen to your body and what it needs.  Consult a health professional if you have not exercised before; have any health issues, or over the age of 40, as all exercise is undertaken at your own risk.  Modification may be required for some health conditions.  If […]

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Who are you? Who am I?

Have you ever asked the question, “who am I?”.  The answers lie within the roles, personas/archetypes or sub-personalities you play in your life.  Carl Jung called these behavioural patterns instinctive and archaic, and he theorised that there were many layers of consciousness in ”archetypes”.  Whatever you choose to name them, they form patterns which will often play out in your shadow /unconscious […]

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Prayer

Sharon believes in the power of prayer.  She has found it to be a supportive practice through the years.  Sharon writes prayers for others and joins in world prayer groups and prayer circles.  This universal prayer is for all who read this page. “Dear God, goddess, archangels, angels and beings of the highest light, sometimes […]

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Feeling stuck?

Everyone at some point in their life can feel stuck in some area of there life. Common areas: Health, Fitness, Career, Life Purpose, Relationships, and Love. Or as Sharon has said before: Physical, Emotional, Mental or Spiritual, or the astrology wheel. ‘You have to name it, or claim it, to change it’ Always the first step to change is through coming […]

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Possible ways to move beyond physical pain

Pain can be present for many reasons. Acute pain is normally short term sharp and exact, you normally know why it has been triggered. i.e. Birthing pain, surgery, injury or illness. Chronic pain however can be long term, move through a variety of sensations and be evasive. It can be from known and unknown sources.  […]

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Creating a mandala

What is a Mandala? In Sanskrit a sacred circle.  However, in Sharon’s view it is symbolic and sacred, and it makes the invisible visible, that is; a positive thought or quality visible into a sacred shape, symbol or pattern.  It assists that positive thought or quality to manifest.  When used in meditation, mandalas are keys to the subconscious, […]

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