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Are you using a defence state?

Characterology was developed by the joint works of Pierrakos(1975) Cox (1972)and Brennan (1987, 1993).  They recognised five defence states. Are you Schizoid?  Ask yourself : Do I withdraw?  Are my eyes vacant? Am I in my body?  Is my body twisted?  Is there a sense of fear around me?  If yes to all, then this maybe […]

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Learning to love, again

When we experience the loss of a loved one, often the first thing we do is protect our heart.  It hurts, and we don’t want that to happen again.  So how can we find the way to learn to love, again.  (Reflect  on Challenging Emotions; the challenging change, loss; and the emotion we often avoid…grief) Learning […]

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The chakras

I have been aware and worked with the chakras or energy centre for 25years. The centres tell you a lot about yourself, and where you are at.  The major seven, all have a corresponding endocrine glands that assist your hormones to be balanced.  The centres also are the jump off point to the layers or […]

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Why we do the things we do?

Have you ever asked yourself, why you do the things that you do?  Is it by choice?  Is it by a sequence of events? Or is there a divine plan underneath the things you do or we do? Often in retrospect it is easier to see a pattern.  Things to ask yourself. Have I experienced […]

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Ritual of Release

Life is about change.  This Ritual of release was written for all whom are going through changes, feeling stuck, and having challenges letting go.  This can be in regard to anything you are ready to release, including  a vow or a promise with an individual or a group or just a situation.  The words can be […]

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Healthy Boundaries

Sharon believes our energetic structure for boundaries is built around the boundaries you learn as a child. A child’s chakras are under the protection of the predominant carer until around the age of 7. Is it no wonder a child can find it challenging to know what is theirs and what is their carers energy, […]

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Finding strength

Life is a learning experience.  You can be assured, there will be lessons and change.  Enjoy the moments where your lessons happen with ease and grace.  Enjoy the good times, for when the going gets challenging, you will need your strength. “Finding strength” can mean many things to many people.  For some, it is about […]

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Stress Management

No matter what you are doing in life; stress can turn something you enjoy, into an uncomfortable situation; if you don’t manage your stress.  Whether it’s your birthday, a work day or a holiday, all can be stressful.  How do you currently manage your stress?  Is it with ease; never or sometimes.  Use the tools […]

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What type of player are you?

Do you find it easier to lead or follow?  Do you find  it easier to work with a team, or do you prefer to do things alone??  Can you pass the ball, or do you like to keep it for yourself? Do you play to your strengths or do you get dragged down by your […]

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Gunnado or celebrate

Often we make lists at new year of our “gunnados”.  This year lets try something different.  Let us celebrate your successes with a list of all the wonderful things that you/we/us have already done and achieved.  Just saying…. We often don’t celebrate our achievements and move on to the next goal, sometimes, way too quickly… […]

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