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Life Review

Why wait to review your life, do it now!  A review can indicate key points and patterns.  these key points and patterns will give you great insight into your life lessons. You can do a life review via mind-mapping, or a time line.  With the assistance of a coach you can unravel the insights, patterns […]

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STRETCHED

If you are feeling stretched, that is a good place to be, because you have left your comfort zones and you are now in a learning curve.  STRETCHED is GOOD.  Stretched is where possibilities can occur. However, if you go beyond stretched you will start to feel uncomfortable.  How can you find that fine line […]

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What makes a lasting relationship?

Marriage doesn’t just happen, you have to work at it.  The statistic of marriage lasting a life time can be viewed under Australian Statistics.  At a recent OPD2015, I was told 67% of second marriages end in divorce – the common areas of dispute are money, sex and/or children. Any relationship won’t last, unless you […]

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Unwinding

Patterns in our life can sometimes be wound around you like a cloak or cocoon you wear.  Often you don’t know you are wearing the cloak, until like a thread you pull on, and the thread unravels or unwinds the pattern.  What pattern can you track that has been with you for much of your […]

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Resistance

What does resistance mean to you?  In Psychoanalysis it is the, *”reluctance to bring to the surface of awareness unconscious material that has been repressed”   Resistance can be anything on a physical, emotional, mental or spiritual level that gives a false sense of “ok” and blocks change.  Resistance can be masking fears and anxieties, […]

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YOU, as a TREE

Knowing yourself can take a life long journey.  If you would like to get creative, one way to understand yourself more fully, is to draw a tree.  The tree represents YOU.  You can use any medium; pen, pencil, paint, charcoal, ink etc.  You can use any colours, or none.  You can create it on any […]

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Trust

Trust can be a life lesson.  A turning point for spiritual growth.  At what point do you surrender to trust in a higher power, and at what point do you listen to your own inner voice? If you find yourself not trusting, ask yourself why?  Is it real or an illusion?  Is it intuition/ a […]

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Constructive criticism

What is constructive criticism?  When comments to a person or group are objective (based on facts) to add improvement.  It can be challenging to receive, as it will always be about areas to improve.  If a person or group, thought they were doing well, to receive criticism, even constructive, can feel hurtful. When we take […]

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Are you triggered or processing?

What is the difference between a trigger and a process? One often precedes the other. A word, issue or event can create a TRIGGER.  This trigger will then most often put you into PROCESS. A great reminder of a trigger are the words by Bryant McGill “The more something upsets you, the more it is […]

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Menopause

It is a natural event.  It is not something to be fear, but embraced.  Generally, when you haven’t had your monthly cycle for over 12months in total, you are classed as menopausal between the ages of 44 to 55.  However, it does vary. Yes, prior to menopause, there can be challenges.  If you stress, it […]

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